awareness thru movement picture
The Feldenkrais Method engages the nervous system using very gentle, easy movements that help you to change your habits and allow you to move more efficiently, gracefully, and comfortably. You will feel better, move better, and even think better!

Watch Feldenkrais Video

Whatever your goal....to run faster, improve your fencing moves, or just get back to doing what you love to do...the Feldenkrais Method will help you to get there. And you will feel more relaxed and ready to meet life's challenges in the process.