It’s about physical well being. It’s about emotional well being. It’s about being in sync with who you are.
Yes… It is true that Feldenkrais engages the nervous system to make changes in the brain and changes in the physical self. The misunderstanding that I find the most frequently is that the work stops there. Many people will limit their explorations of the benefits of Feldenkrais to the physical. However, its reaches go far beyond that. When I hook into the nervous system at the beginning of a session, I simultaneously hook into the energy system, which gives the person on the table an opportunity to make changes on many different levels.